Tendinitis, tennis elbow, golfer’s elbow and frozen shoulder – these are some of the most common joint conditions that affect the upper body.
Heel pain, ankle sprains and arthritis of the knee are some painful, yet common, orthopaedic conditions seen by doctors.
Sports medicine is often thought to be only for athletes. But could it be beneficial for you?
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Can you tell if it is an acute or chronic injury? Learn how to distinguish between the 2 kinds, so you know how to get them treated.
9 healthy activities that you can do as a family to strengthen family ties, kill boredom and improve your overall health at the same time.
Is bouldering on your list of activities to try out this year? Get to know more about this sport and how you can enjoy it safely.
Highly active and fit individuals are not completely safe from heart conditions. Here’s why heart problems are seemingly common in fit people, and what you can do to reduce your risk.
Walking is good for your health, but did you know that there’s a proper way to do it?
We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
COVID-19 comes with a silver lining – many of us are getting back in touch with nature and leading healthier lifestyles through exercise. But this also increases the likelihood of injuries.
Not sure if you’ve sustained a strain, sprain or fracture? Learn how to identify the difference among the three so you can provide the right treatment.
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