As we grapple with the hustle and bustle of daily life, don’t forget to make time for yourself. Here are some common misses affecting our sleep, mental health, moods, as well as quality of physical activity.
Tendinitis, tennis elbow, golfer’s elbow and frozen shoulder – these are some of the most common joint conditions that affect the upper body.
Heel pain, ankle sprains and arthritis of the knee are some painful, yet common, orthopaedic conditions seen by doctors.
Have your work-from-home arrangements been giving you an aching neck and back, or pain in your elbow, wrist or fingers? Learn how you can relieve these pains.
If you are self-isolating, it is important to look after your mental and physical health. Here’re some tips to help you manage your well-being during quarantine.
Here is another 10 simple ways to strengthen your health.
Is it safe to wear a mask while exercising outdoor? Read on to find out the pros and cons of mask wearing during workout
Here is a checklist of simple ways to boost your health – which will you try?
Is bouldering on your list of activities to try out this year? Get to know more about this sport and how you can enjoy it safely.
Highly active and fit individuals are not completely safe from heart conditions. Here’s why heart problems are seemingly common in fit people, and what you can do to reduce your risk.
Walking is good for your health, but did you know that there’s a proper way to do it?
Energy bars, sports drinks and protein shakes – these are popular energy and protein-boosting products for many who are into fitness. But there are some ingredients you should be mindful of.
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